When children are grown and leave the home, couples are face with what is called the empty nest syndrome! This could also be a time when parents may experience the menopausal and the andropause stages where changes happens sometimes , physically, emotionally , mentally and sexually. It is a time when couples can rediscover each other: Take time to explore how you’ve both grown and changed. Share your dreams, goals, and interests.

Empty nest syndrome has stages as well:

Anticipation: As children prepare to leave, parents may feel anxious or excited about the upcoming changes.

Grief: After the children have left, parents may grieve the loss of their role as caregivers.

Adjustment: Over time, parents begin to adjust to the new situation, finding new routines and interests.

Recreation – Find new hobbies, travel if you can, laugh more, enjoy your freedom, go to the beach, go eat out etc..

Spirituality – Engage in daily Devotions: Set aside time to read the bible texts, pray, or meditate together.

Attend church Services or Gatherings: Engage in community groups to find shared purpose and support.

During these moments couples can also use the time to rekindled deeper connection and deeper love with and for each other. This also is a good time when husbands can filled the empty nest stages and feelings with daily affirmations for example, I love you” I appreciate you, I am here for you and this should be reciprocated as well. By embracing this stage can be a time of growth, renewal, and partnership, and also create some of the most fulfilling and memorable years of their lives.

Blessings.