Lack of communication and arguing is said to be one of the top reasons why couples have conflict within their relationships. To be able to communicate effectively is to express what is on your mind with a positive frame of mind. The way to do this is to be specific about what is bothering you, without being angry or disrespectful.

Never assume that your spouse know what you are feeling or thinking. Try to listen attentively so that you can hear what each other is saying. One other important clue is to choose the time to talk about specific issues that maybe affecting your relationship: for example, when your partner is in a relaxed mood and not as soon as he or she walks through the door from work. However, if the problem is causing intense pain or if it is a “now” situation, let your spouse know that you have an urgent matter to talk about. Make every effort to speak with a calm tone , so that you can get a positive outcome at the end of your conversation. It is also important that you give your undivided attention to each other as you share your heart .

Reflection: What do you do when you are upset about a situation, and how can you approach it in a positive way?

Prayer: Heavenly Father, I pray for everyone who maybe struggling at this moment to discuss things that are bothering them in their relationships. Help each individual to approach each other in love and with compassion. For this I pray, in Jesus’ Name, Amen.